The Movement Control Order may have gotten us feeling a bit sluggish. It’s hard to really be in high spirits right now with how things are going in the world and it seems like one of the things we’re doing to pass the time is stuff our face with food, alcohol and more food.

We may not be going anywhere for a while but this inactive lifestyle would definitely bite us in our behinds. Gyms may be closed and we may not be able to jog or run outside but there are many other ways to keep yourselves active indoors.

One way of doing so is by accessing the technology we use to document our lives on to instead take a look at some free workout classes. Time to put that bag of Cottage Fries away and get off that chair cause we are gonna let you know about some free live workout classes conducted by Malaysian Instagram accounts.

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1. Tribe Boxing Studio

Based on the name of the Instagram account, you can guess what their expertise is. If you’re looking to channel you’re inner Rocky Balboa, it looks like Triba Boxing Studio may very well be what you need. Having a punching bag would be pretty beneficial but it’s fine if you don’t as they conduct shadow boxing sessions too, which would not necessarily require a bag.

Check out one of their live workouts and follow them on Instagram here.

2. Space Studio

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If you’re more of a pacifist hippy, Space Studio may just be the place for you. We have been straining our backs by lazing around quite a bit these days so it’s a good idea to make time to stretch and relax with some yoga sessions.

Check out their Instagram live yoga sessions and follow them on Instagram here.

3. Ministry of Burn

I won’t lie, that kinda sounds like a Facebook meme page but these guys definitely live up to their names as they offer a variety of different workouts that can really test you. Whether its arms, legs, abs or butt, the Ministry of Burn has something in store for all of them.

Check out their live sessions and follow them on Instagram here.

4. Hot Yo Studio

Here’s more yoga for you guys. Hot Yo Studio livestreams yoga classes every day at 6 pm during this MCO period. They have a number of different classes on offer, so it’s all up to you to tune in and join them.

Check out their live sessions and follow them on Instagram here.

5. Fly Project

It’s pretty certain that a lot of us are pretty down in the dumps but exercise can help change that and HIIT (High-intensity interval training) routines can be especially helpful in that regard. Fly Project is offering has HIIT routines twice a day that will really make you sweat your butt off and get the blood pumping.

Check out their sessions and follow their Instagram page here.

6. Kuih Kapit

Once you’re able to get the hang of being active at home, why not do it more often? Yoga instructor Ang Charmaine is conducting five classes a week until the end of MCO (If we ever see the end of it). She has uploaded a number of routines that you can check out on her feed.

Check out her live yoga sessions and follow her Instagram page here.

7. Urban Spring Pilates

Urban Spring Pilates conducts… (you guessed it) live pilates classes on their Instagram along with live classes on yoga and barre. They will soon be transitioning to zoom however. They also provide some stretches on their feed that you can do in a couple minutes which would no doubt be useful if you’re working from home.

Check out their sessions and follow their Instagram page here.

8. Motion Lab

What great about Motion Lab is that their workout sessions are intended to “to help people move better”. Personally, we have been enjoying Rhenu’s Instagram Live sessions throughout this MCO. It’s always more fun when you’re sweating it out together as a group (virtually).

Check out their sessions and follow their Instagram page here.

 

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