Just 10 minutes a day. Malaika Arora, 52, shows how a Chinese exercise can help lose fat and tone your body. What is it?

Malaika Arora is known for her disciplined fitness routine, and many admire her toned physique at 52. Achieving a body like hers requires dedication, a balanced diet and regular workouts, something we often see in paparazzi videos of her heading to the gym. The actress is also very active on social media, where she frequently shares workout clips and wellness tips to help people stay fit despite busy schedules.

How to lose body fat in 10 minutes a day?

In a recent Instagram post, Malaika introduced her followers to a set of traditional Chinese-inspired movements that she described as one of the fastest and most effective ways to burn body fat. She hinted that this simple routine could do more than just help with weight loss. Calling it a powerful daily practice, she shared that many in China consider it a key to long and healthy living.
In her post, Malaika suggested that this short routine could be surprisingly impactful. She mentioned that within just 10 minutes, these movements can help activate the body and improve overall wellness. According to her, the exercise works by restoring the body’s energy flow from day one, targeting internal organs such as the stomach and liver, and gradually supporting the pancreas and intestines as well.

She also claimed that regular practice may help ease digestive discomfort and support balanced blood sugar levels. While these statements show her personal experience and traditional beliefs around the practice, fitness experts often recommend consulting professionals before relying on any single exercise for medical benefits.

What are these Chinese Movements?

The routine Malaika demonstrated includes gentle yet effective movements that focus on mobility, flexibility and circulation. These exercises are inspired by traditional Chinese wellness practices.
Some of the key movements include:

• Arm circles and shoulder lifts, which help open the chest, improve blood circulation and release tightness in the upper body.
• Spinal twists, which mobilise the back and help reduce stiffness or tension in the spine.
• Full-body flow movements, which combine smooth, continuous actions to promote relaxation and improve overall energy circulation.

The video shows Malaika performing these exercises in a calm, controlled manner, focusing on breathing and body awareness rather than intensity.

Rooted in Tai Chi and Qigong

According to Tai Chi foundation website, these Chinese Movements are inspired by traditional practices like Tai Chi and Qigong. These ancient mind-body exercises date back thousands of years and are rooted in traditional Chinese medicine. They are known for combining slow movements, breathing techniques and mindfulness to enhance both physical and mental well-being.

Unlike high-intensity workouts, Tai Chi and Qigong are considered low- to moderate-intensity exercises. They are especially suitable for people who may find intense gym routines overwhelming, those with mobility challenges, or individuals recovering from illness.

In today’s fast-paced world, not everyone can commit to long workout sessions. A short, focused routine that can be done at home without equipment makes fitness feel more accessible. While consistent diet and exercise remain key to sustainable weight loss, incorporating mindful movement practices like these can complement a healthy lifestyle.

At 52, Malaika Arora continues to inspire many with her commitment to wellness. So, let’s start with just 10 minutes a day.