Nowadays, most of us wake up to our phones. We reach for the phone, even before coffee. You will see your friend vacationing in Thailand, or your neighbour having a great day at work, or perhaps a DIY that is absolutely not your thing. Some of this will give you a quick dopamine hit, or perhaps stress you. So, it is important not to engage on your phone right after you wake up. Delay the screen exposure for at least 30 minutes. Your mind will thank you.